Woke up last night, couldn’t get back to sleep, at the gym at 4.00am. I’m normally there by 5.00, but I can’t stand just lying awake waiting for it to be time to get up. And you can’t let the day get away from you.
Woke up last night, couldn’t get back to sleep, at the gym at 4.00am. I’m normally there by 5.00, but I can’t stand just lying awake waiting for it to be time to get up. And you can’t let the day get away from you.
I wake up by myself every morning. Even when I set alarms I wake up and turn them off. Clocky and Tocky are alarm clocks that run off, so you wake up trying to catch them. Obviously they’re useless for teenagers: they’d just spin around in all the rubbish. And I refuse to believe people …
This report by James Gallagher, a health and science correspondent for BBC news is based on a Lancet Psychiatry study of 91,000 people “found a disrupted body clock was linked with depression, bipolar disorder and other problems.” Significantly, the report does note that “the study cannot tell if the disruption is causing the mental illness …
This article from BBC Health contains some interesting data and facts about sleep. There are international figures that include Australia and age specific info as well. I found the breakdown of which ages (and genders) are having the most trouble sleeping stood out. Go here.
