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Healthy Consumption Of A Digital Diet (via Harvard Business Review)

This article is measured and seeks to propose that the health effects of a digital overload need to be recognized and strategies developed to deal constructively with a problem that will not go away.
Though referenced in US terms, it would seem that Australia is not far removed from its central points:

Historians and clinicians may someday call this moment “peak content.” American adults now spend over 11 hours per day listening to, watching, reading or generally interacting with media—sometimes longer. That’s more time than we spend eating and sleeping. From YouTube videos to viral tweets, we are ingesting a huge volume of media, and it has consequences.
Out of this cloud of mood-altering material emerges a new set of health challenges. One in five Americans is clinically depressed. Tens of millions more suffer from mild to moderate anxiety and other mood disorders. But current research doesn’t yet support a clear and causal link. More work is required to understand the complex relationship between media diets and depression–mood disorders are not a new phenomenon, even if suicide rates appear to be increasing. The technologies fueling our media consumption are outpacing the rate of scientific inquiry, making real or verifiable effects hard to understand and perhaps harder study appropriately.
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Now is the moment to pursue a three-pronged approach to all digital encounters: literacy, hygiene, and labeling. We have the opportunity of a lifetime to re-shape our still primitive and often unruly digital culture into a safer, healthier, more rewarding domain.

Read the whole post at Harvard Business Review.