Living Without Worry (Good Book Company, 2014) by Timothy Lane is a helpful, concise, and accessible treatment about the roots of anxiety and methods of dealing with it. While recognising different degrees of anxiety and various physiological conditions that may contribute to, or arise from, extreme situations, Lane offers basic principles to try navigate the circumstances of worry in a positive manner.
Identifying causes of worry that arise from past (actions done by the individual, or to the individual), the future (situations that may arise), the present (what is happening now); Lane goes on to unfold a pattern by which the individual identifies how these circumstances supplant or distort focus on God and then cultivate a perspective that expresses trust in God.
Scripture is skilfully used to both provide the pattern of the counsel as well as the context for trusting it. Helpful questions practically unfold the process and an important section contextualises the process in terms of recognising that circumstances in life will provide opportunities to give in to worry and fear, but these are used by God to grow the faith of his people.
Personally, as a long-standing worrier who is inclined to periods of melancholy, Lane’s analysis rings true and his counsel resonates as being a constructive pattern to dealing with the various situations in life that can easily lead to anxiety. Even as I read it for this review I found current situations causing apprehension giving way to a sense of God’s power and purpose that brings peace.
The .mobi edition of Living Without Worry upon which this review is based was provided by Cross Focussed Reviews as part of a Living Without Worry blog tour. A positive review was not required as a condition of its provision.