mgpcpastor's blog

Three Steps Out Of Worry (via Jean Williams)

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Jean Williams’ description of worry resonated with me, a committed worrier from way back.
Her personal story of three steps she undertook in walking away from being consumed by worry resonated as well.

From her post:

“Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34)
I’ve spent a lot of my life worrying. Here’s how it works. My mind, unbidden, invents a number of possible futures. I figure out how to respond to each one: “If this happens, then ….” At some hidden level I’m convinced that if I imagine and prepare for enough scenarios, I won’t be surprised by whatever comes. I’ll be ready. Better than that, I’ll hold hardship at bay. Because how can the worst happen if you anticipate it? How can it happen if you prepare for it?
It sounds ridiculous when you put it into words. The future comes whether you anticipate it or not. If I imagine a hundred possible futures, at least 99 of them won’t come to pass. More likely, none of them will come to pass. Something else will happen, something quite unexpected. In the meantime, I will have wasted hours of mental energy (do you measure mental energy in hours?) trying to prepare for all kinds of events that never happen. Even prayer becomes a cover for playing over them in my mind, and working up enough strength to face them.

Read the whole post here.

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